Classes
To show up for yourself in a dedicated space is where we can begin to motivate positive change. Learning to live in one’s body is a life long, evolving relationship. It’s never too late to start…please join me!
Weekly Classes
SATURDAYS
Time: 9:30 am-11:00am
Where: June Bug Center
251 Parkway Lane, Floyd, VA 24091
Cost: $12.00 drop in rate
POP-UP WEDNESDAYS
Time: 5pm-6:30pm
Where: Village Green Suite 10, Floyd, VA
Cost: $12.00 drop in rate
MUST BE ON EMAIL LIST TO BE NOTIFIED OF POP-UP DATES.
Having a hard time fitting into a class schedule? Schedule a class and have a class tailored to your specific needs. Ask questions, instructions on specific asanas of your choice, can broaden to other health related needs. Quality time with yourself and friends!
By appointment:
Private Group Class
2-8 people | $60/class | 1.5 hours
Private Single Class
$45/class | 1.5 hours
“Anchoring in a deep appreciation for Nature, I teach yoga as a practice of the continuous engagement with the the cycles of the Earth; revering and paying attention to the world around us.”
My yoga classes reflect 25+ years of study in anatomy and physiology as a holistic health practitioner.
Each class is a well rounded experience integrating the following elements:
Vinyasa
Mindful movement (asana)linked with breath (prana).
Alignment
Anatomy of bone and tissue for safe practicing and development of a quiet mind.
Chinese Five Element Theory
As related to mind, nature and spirit.
Bhakti
Joyful mood aligned with intention.
Somatic Awareness
Following sensations, embodiment principles.
Nada Yoga
Science of sound vibration through chanting, harmonium, voice, dharma teachings, Sanskrit, silence and musical soundtrack.
Deep Relaxation
Resetting the nervous system as informed by polyvagal theory.